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The Murph Challenge - MURPH TRAINING DAY 40: Weekend Challenge REST for The Murph Challenge... Or For Time: 100 Push-Ups 100 Air-Squats 1 Mile Run To scale the workout up, wear a
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Weightvest Murph® - 10 Color Choices - PATCH Murph® for free – Murph Fitness
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Murph” WOD
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The Murph Challenge - MURPH TRAINING DAY 28: 800 Meter Run 100 Push-ups 100 Squats 800 Meter Run Tomorrow (Thursday) is Day 28! To scale up, wear a 20 lb. vest! Comment #
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