![trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing](https://preview.redd.it/agtpj73d18z51.jpg?auto=webp&s=ae0f07115f686d4e0c59854752275d894093f230)
trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing
The Pole PT - Layback/cross-knee release... does your studio treat this as a 'beginner' move, yey or nay? 🤔 I know sooooo many intermediate and advanced polers that still struggle with this
![Twitter 上的 Zahirah:"The double cross knee release❣️ this is a progression move from the single cross knee release (see previous pole pic 📸) don't worry if you can't grab your feet to Twitter 上的 Zahirah:"The double cross knee release❣️ this is a progression move from the single cross knee release (see previous pole pic 📸) don't worry if you can't grab your feet to](https://pbs.twimg.com/media/ETAX_x_XkAE3nc-.jpg)